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Kale Chips
Kale Chips

Kale Chips

Servings: 4

Prep Time: 10 minutes

Cook Time: 30 minutes

Source:

Farm Fresh Rhode Island

Nutritional Information:

62 calories, 2.3 g total fat (.3 g saturated fat), 0 mg cholesterol, 37 mg sodium, 8.9 g total carbohydrate, 2.5 g protein

Notes:

This recipe works best with Lacinato, or “Dinosaur Kale.” An olive oil mister is great for lightly coating the leaves of kale with oil. Instead of tossing the oil in a bowl with the leaves, just lightly spray the leaves before tossing with spices.

Ingredients

2 teaspoons olive oil
1 bunch kale leaves, rinsed, dried with stem and center rib removed
Salt and pepper (to taste)
Garlic powder, crushed red pepper, or spice of your choice (to taste)

Directions

  • Preheat oven to 250°F.
  • Toss kale with oil in large bowl.
  • Sprinkle with salt and pepper and optional spices.
  • Arrange leaves in single layer on 2 large baking sheets. Bake until crisp, about 30 minutes for flat leaves and up to 33 minutes for wrinkled leaves.
  • Transfer leaves to rack to cool. Break or cut with scissors in chip-sized pieces before serving.