Skip to main content

Are you a Medicare member? Visit

Are you a Medicare member? Visit

white bean hummus wrap
white bean hummus wrap

White Bean Hummus Wraps With Avocado and Bell Pepper

Servings: 4


Copyright © 2018 American Heart Association, Healthy For GoodTM,

Nutritional Information:

345 calories per serving, 2.3 g saturated fat per serving, 88 mg sodium per serving


White Bean Hummus

15.5 oz. canned, no-salt-added or low-sodium white beans (like cannellini) (drained, rinsed)
1 Tbsp. lemon juice
3 Tbsp. water
1/4 tsp. ground sweet paprika
1/4 tsp. ground black pepper



1 medium tomato (thinly sliced)
1 medium cucumber (thinly sliced)
1 bell pepper (seeded, thinly sliced)
1 avocado (peeled, pit removed, sliced)
4 handfuls lettuce
4 (10-inch) multi-grain low-fat or low-carb wraps


White Bean Hummus

Drain and rinse the beans; add into the bowl of a food processor, along with remaining ingredients. Puree until the mixture is smooth, about 1 minute.


Chop all the vegetables: slice the tomato, cucumber, bell pepper, and avocado. Spread about 1/3 cup white bean hummus over each wrap, leaving about a 1/2-inch border around the edges. Divide vegetables onto each wrap, placing over the hummus – not all the vegetables will be used. Fold each side of the wrap up and then roll. Cut in half, if desired. Serve wraps with any extra vegetables and dip that is leftover.