1 cup long-grain brown rice
2 cups water
1 small onion, chopped
2 cloves garlic, minced
2 Tbsp. olive oil
24 oz. no- or low-sodium black beans, drained and rinsed
1¼ cups water
1 tsp. cumin
1 tsp. chili powder
Salsa (optional)
Grated cheddar (optional)