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Oatmeal Yogurt Muffins

Servings: 12

Prep Time: 20 minutes

Cook Time: 20 minutes

Nutritional Information:

137 calories, 3.5 g total fat (0.8 g saturated fat), 15 mg cholesterol, 268 mg sodium, 22.6 g total carbohydrate, 3.9 g protein


1 cup rolled oats
1 cup plain yogurt
1 egg
2 Tbsp. vegetable oil
¼ cup applesauce
⅔ cup brown sugar
1 cup white whole-wheat flour
1 tsp. salt
½ tsp. baking soda
1 tsp. baking powder
1 cup cranberries or blueberries (fresh or frozen)


  • Preheat oven to 400 degrees.
  • Grease muffin tin or insert paper muffin cups.
  • Soak oats in the yogurt, set aside.
  • Using an electric mixer, beat the egg, oil, applesauce, and brown sugar.
  • In a medium bowl, sift flour, salt, baking soda, and baking powder. Add berries and toss.
  • Fold oats and yogurt and dry ingredients with berries into the wet mixture.
  • Spoon into muffin pan and bake for 20 minutes. Cool on a wire rack.