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Rainbow Fruit Salad

Servings: 12

Prep Time: 20 minutes

Cook Time: 0 minutes


The National Heart, Lung, and Blood Institute

Nutritional Information:

107 calories, .5 g total fat (.1 g saturated fat), 0 mg cholesterol, 2 mg sodium, 271 g total carbohydrate, 12 g protein


Fruit Salad

1 large mango, peeled and diced
2 cups fresh blueberries
2 bananas, sliced
2 cups fresh strawberries, halved
2 cups seedless grapes
2 nectarines, unpeeled and sliced
1 kiwi fruit, peeled and sliced

Honey Orange Sauce

1/3 cup unsweetened orange juice
2 Tbsp. lemon juice
1½ Tbsp. honey
¼ tsp. ground ginger
Dash of nutmeg


  • Prepare the fruit.
  • Combine all the ingredients for the sauce and mix.
  • Just before serving, pour honey orange sauce over the fruit.