Strawberry Oatmeal Smoothie
Servings: 2
Prep Time: 60 minutes
Cook Time: 0 minutes
Nutritional Information:
281 calories, 5.6 g total fat (3 g saturated fat), 17 mg cholesterol, 146 mg sodium, 42.6 g total carbohydrate, 14.2 g protein
Ingredients
½ cup rolled oats
1 cup yogurt
1 cup strawberries (fresh or frozen)
1 Tbsp. honey
1 cup milk or juice
Directions
- Soak oats in the yogurt for one hour or overnight in the refrigerator.
- Place all ingredients in a blender or food processor and blend until smooth.
