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Strawberry Oatmeal Smoothie

Servings: 2

Prep Time: 60 minutes

Cook Time: 0 minutes

Nutritional Information:

281 calories, 5.6 g total fat (3 g saturated fat), 17 mg cholesterol, 146 mg sodium, 42.6 g total carbohydrate, 14.2 g protein

Ingredients

½ cup rolled oats
1 cup yogurt
1 cup strawberries (fresh or frozen)
1 Tbsp. honey
1 cup milk or juice

Directions

  • Soak oats in the yogurt for one hour or overnight in the refrigerator.
  • Place all ingredients in a blender or food processor and blend until smooth.