Skip to main content

Are you a Medicare member? Visit rhodeahead.com/medicare.

Are you a Medicare member? Visit rhodeahead.com/medicare.

White Bean Hummus Wraps With Avocado and Bell Pepper

Servings: 4

Source:

Copyright © 2018 American Heart Association, Healthy For GoodTM, heart.org/healthyforgood

Nutritional Information:

345 calories per serving, 2.3 g saturated fat per serving, 88 mg sodium per serving

Ingredients

White Bean Hummus

15.5 oz. canned, no-salt-added or low-sodium white beans (like cannellini) (drained, rinsed)
1 Tbsp. lemon juice
3 Tbsp. water
1/4 tsp. ground sweet paprika
1/4 tsp. ground black pepper

 

Wraps

1 medium tomato (thinly sliced)
1 medium cucumber (thinly sliced)
1 bell pepper (seeded, thinly sliced)
1 avocado (peeled, pit removed, sliced)
4 handfuls lettuce
4 (10-inch) multi-grain low-fat or low-carb wraps

Directions

White Bean Hummus

Drain and rinse the beans; add into the bowl of a food processor, along with remaining ingredients. Puree until the mixture is smooth, about 1 minute.

Wraps

Chop all the vegetables: slice the tomato, cucumber, bell pepper, and avocado. Spread about 1/3 cup white bean hummus over each wrap, leaving about a 1/2-inch border around the edges. Divide vegetables onto each wrap, placing over the hummus – not all the vegetables will be used. Fold each side of the wrap up and then roll. Cut in half, if desired. Serve wraps with any extra vegetables and dip that is leftover.