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392 calories, 12.2 g total fat (2.1 g saturated fat), 33 g carbohydrates, 7 g dietary fiber, 40 g protein, 410 mg sodium
Tilapia can be substituted with any 6-ounce white fish fillet; choices include flounder, halibut, cod, and haddock.
Keep it Healthy:
Using a majority of plain fat-free or low-fat yogurt along with 1 to 2 tablespoons of mayonnaise like in this recipe is a good way to keep the traditional taste of cole slaw while making it a lot healthier.
Tips: If you’re unfamiliar with “zoodles,” they are skinny strips of zucchini that can be used in various recipes, including as a sub for pasta noodles. Use a spiralizer or a box grater to create them, or buy them pre-shredded in the grocery store.
Make sure to assemble each taco one at a time; the corn tortillas get too soggy if tacos are assembled in advance.
For more of a spicy pop in the jerk seasoning, increase the cayenne pepper. Use the remaining seasoning for pork chops, boneless chicken breasts, or even other fish like salmon.