4 bell peppers (any color)
¾ lb. lean, ground turkey
½ medium onion (chopped)
½ cup uncooked brown rice
14.5 oz. canned, no-salt-added, diced tomatoes
1 clove fresh, minced garlic (or 1 tsp. garlic minced from jar)
1 tsp. reduced-sodium Italian seasoning (lowest sodium available)
¼ tsp. crushed red pepper flakes (for spiciness – optional)
8 oz. canned, no-salt-added tomato sauce