Staying active can help prevent or reduce your risk for many health issues, including heart disease, depression, dementia, diabetes, osteoporosis, and certain cancers. And with your BlueCHiP for Medicare plan, you can get fit at a low cost—or no cost! Try one or more of these programs.
Everyone starts exercising with the best of intentions, but sticking with it for the long haul can be challenging. That’s because you have to turn exercise into a habit, which experts say can take up to eight months.
So how do you stay motivated?