Rhode Ahead

Habichuelas Rosadas a la Caribeña (Caribbean Pink Beans)

Soak the beans overnight using the package directions. Drain well in a colander. Transfer the beans to a large stockpot. Pour in the water. Bring to a boil over medium heat. Cook for 1 hour and 30 minutes, or until the beans are soft, stirring occasionally.

16 Fun Ways to Keep Your Family Active

Staying active is important to helping your family stay healthy, calm, and upbeat. These tips offer ways—some simple, some creative—to keep your family moving, and will provide some much needed fun too. 

How to Get Help for Mental Health Issues

Depression, anxiety, substance use disorders.

Get Your Free Holiday Cookbook

This is the season of good tidings, good cheer, and, of course, good food.

Talk With a Therapist From Your Own Couch

Psychologist Dr. Lindsay Henderson sees her patients for therapy sessions early in the morning, in the evening, and even on the weekend—from an office right in her home. And her patients are also in their own homes (or wherever works best for them).

The Call That Changed Alda’s Life

In October 2018, Alda Vital received a phone call from Helen Vieira at BCBSRI. Helen was asking Alda about scheduling a mammogram because she was overdue for this cancer screening.