breakfast

Whole-Grain Cranberry Pancakes

In a large bowl, combine flour, flax meal, baking powder, sugar, and salt. Set aside. In medium bowl, whisk the egg with oil and milk. Add to dry mixture along with cranberries and stir until just combined.

Pumpkin Pancakes

In a large bowl, stir together the flours, sugar, baking powder, salt, and spices. In a medium bowl, whisk together the milk, pumpkin, eggs, and oil. Stir the pumpkin mixture into the flour mixture just until combined.

Oatmeal Yogurt Muffins

Preheat oven to 400 degrees. Grease muffin tin or insert paper muffin cups. Soak oats in the yogurt, set aside. Using an electric mixer, beat the egg, oil, applesauce, and brown sugar.