Megan Hanrahan, the dietitian at Dave's Fresh Marketplace, loves helping people choose foods that are good for them (and delicious!).
Meal planning can you help you save money, save time, and eat a healthier diet. It can also reduce stress, as you avoid last-minute decisions about what to make for dinner. These tips can help make meal planning easier.
Take advantage of these perks of your plan!
In Rhode Island, one in three of us has high blood sugar levels, which increases our chance of developing type 2 diabetes, heart disease, and stroke.