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How Steven Made Time for Fitness

Steven White couldn’t find an exercise routine that worked.

14 Advantages of Your BCBSRI Plan

Have a cold or the flu? Sprained your ankle? Need to see a specialist? You use your BCBSRI health plan! However, your plan is working for you even when you aren't at the doctor's office.

4 Tips for Choosing the Right Gym

Thinking about joining a gym? Here’s how to find the right one for you.

Tips for Sticking With Exercise

Everyone starts exercising with the best of intentions, but sticking with fitness for the long haul can be challenging. That’s because you have to turn exercise into a habit, and experts say that can take up to eight months. So how do you stay motivated?

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