Want to join a gym? Buy a fitness tracker? Or book a relaxing hotel stay?
Everyone starts exercising with the best of intentions, but sticking with fitness for the long haul can be challenging. That’s because you have to turn exercise into a habit, and experts say that can take up to eight months.
So how do you stay motivated?
Steven White couldn’t find an exercise routine that worked.
Have a cold or the flu? Sprained your ankle? Need to see a specialist? You use your BCBSRI health plan! However, your plan is working for you even when you aren't at the doctor's office.
Thinking about joining a gym? Here’s how to find the right one for you.
