With so much going on in the world, it can be hard not to feel overwhelmed and anxious. Practicing mindfulness can help you feel better.
Are you working while hunched over a laptop? Exercising less? Feeling more stressed? These are just a few things that can lead to back pain—and that might sound familiar after this past year.
Our checklist makes it easy to get organized for better health. Plus, discover helpful tools and programs available through your BCBSRI health plan.
Osteoporosis is a disease that weakens bones to the point where they break easily—most often, bones in the hip, backbone (spine), and wrist. It’s called a “silent disease” because you may not notice any changes until a bone breaks.
Carolyn Odell is heading to bed soon. But first she checks her Virgin Pulse® app, which is available through her BCBSRI health plan. She’s close to her goal of 7,000 steps for the day. She could help her team win the walking challenge at work.
Thinking about joining a gym? Here’s how to find the right one for you.
Our knees and hips work hard every day, carrying us out of bed, up and down stairs, through thousands of steps at home and work.
What do we do when we’re not sleeping? Usually, we’re sitting. And that’s causing big problems for our health.
Need to get motivated? Learn about exercise's surprising benefits—and easy ways to get started.
Weight loss can only be achieved in one simple way: burn more calories than you take in. Despite that fact, many still claim to have the “secret” to shedding those extra pounds.
Myth 1
Always choose low-fat or no-fat products.
