What to Know About Back Pain

3 Mindfulness Tips

With so much going on in the world, it can be hard not to feel overwhelmed and anxious. Practicing mindfulness can help you feel better. 

Your Health To-Do List

Are You at Risk for Osteoporosis?

Osteoporosis is a disease that weakens bones to the point where they break easily—most often, bones in the hip, backbone (spine), and wrist. It’s called a “silent disease” because you may not notice any changes until a bone breaks.

4 Tips for Choosing the Right Gym

Thinking about joining a gym? Here’s how to find the right one for you.

Pain Relief for Your Knees and Hips

5 Ways to Sit Less

What do we do when we’re not sleeping? Usually, we’re sitting. And that’s causing big problems for our health.