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fitness

Everybody Wins With Our Wellness App

Justin Jay tapped his watch to check his steps. Dressed in a company T-shirt and sweats, it’s easy to see why AmWINS chose him to lead the company’s wellness committee.

How Steven Made Time for Fitness

Steven White couldn’t find an exercise routine that worked.

3 No-Cost Ways Your Plan Helps You Stay Healthy

Take advantage of these perks of your plan!

Get Fit With Your New App—at Home and at Work

Carolyn Odell is heading to bed soon. But first she checks her Virgin Pulse® app, which is available through her BCBSRI health plan. She’s close to her goal of 7,000 steps for the day. She could help her team win the walking challenge at work.

Cross Your Heart...and Start

BCBSRI is teaming up with the American Heart Association to promote their “Go Red For Women” initiative, which empowers women to take charge of their heart health.

Tips for Sticking With Exercise

Everyone starts exercising with the best of intentions, but sticking with fitness for the long haul can be challenging. That’s because you have to turn exercise into a habit, and experts say that can take up to eight months. So how do you stay motivated?

How a Care Coordinator Works for You

Need help with a serious illness or health problem? Find out how our Care Coordinators can help.

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