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Are you a Medicare member? Visit rhodeahead.com/medicare.

Are you a Medicare member? Visit rhodeahead.com/medicare.

fitness equipment

Member-Only Discounts on Healthy Living

Want to join a gym? Buy a fitness tracker? Or book a relaxing hotel stay? 

5 Common Strength Training Mistakes

Thinking about starting a strength training routine or already have one? Discover the five most common mistakes people make when working their muscles—along with tips on how you can avoid them! These mistakes can increase your risk of getting hurt, and make your workout less effective.

Try Before You Buy

Sometimes exercise equipment isn’t used as intended. Treadmills double as clothes hangers, elliptical machines as drying racks, and stationary bikes…well, the seat is extra shelving. So before you buy, it’s a good idea to ask yourself a few questions:

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