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Ask the Dietitian: 4 Tips for Planning Weekly Meals

Meal planning can you help you save money, save time, and eat a healthier diet. It can also reduce stress, as you avoid last-minute decisions about what to make for dinner. These tips can help make meal planning easier.

Whole-Grain Cranberry Pancakes

In a large bowl, combine flour, flax meal, baking powder, sugar, and salt. Set aside. In medium bowl, whisk the egg with oil and milk. Add to dry mixture along with cranberries and stir until just combined.

Keep Kids Healthy With 5-2-1

Your kids will enjoy these fun ways to keep moving, from photo walks to obstacle courses.

Blueberries in Your Backyard

Pick your own blueberries at a local farm, then try these five blueberry recipes.

Easy Meals Under $10

Try these three family-friendly recipes from a Johnson & Wales University chef.

Swap Out Sugary Drinks

Hot and thirsty? .Protect your teeth (and your heart) with these drink swaps.

Save Money on Fresh Fruits and Vegetables

With a few tips and tricks, shopping for fresh fruits and vegetables can be as easy on the pocketbook as it is healthy and delicious.

How Sandy Changed Her Diet

Watch Sandy Heron, a Blue Cross member, explain why she loves plant-based eating.

Rainbow Fruit Salad

Prepare the fruit. Combine all the ingredients for the sauce and mix. Just before serving, pour honey orange sauce over the fruit. 

Spinach Salad with Cranberry Vinaigrette

In a small saucepan, combine cranberry juice, cranberries, and onion. Cook over medium heat for about 5 minutes, until berries pop. Let cool slightly.

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