Megan Hanrahan, the dietitian at Dave's Fresh Marketplace, loves helping people choose foods that are good for them (and delicious!). She develops nutrition facts for Dave's prepared foods and creates healthy food options. To help you choose and cook healthy foods, Megan shared these tips.
Try these three family-friendly recipes from a Johnson & Wales University chef.
In Rhode Island, one in three of us has high blood sugar levels, which increases our chance of developing type 2 diabetes, heart disease, and stroke.
These eating tips can help you reach your exercise goals.