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healthy foods

8 Ways to Shop and Eat Healthy

Megan Hanrahan, the dietitian at Dave's Fresh Marketplace, loves helping people choose foods that are good for them (and delicious!). She develops nutrition facts for Dave's prepared foods and creates healthy food options. To help you choose and cook healthy foods, Megan shared these tips.

Easy Meals Under $10

Try these three family-friendly recipes from a Johnson & Wales University chef.

Eat Well to Live Well

In Rhode Island, one in three of us has high blood sugar levels, which increases our chance of developing type 2 diabetes, heart disease, and stroke.

5 Ways to Fuel Your Workouts

These eating tips can help you reach your exercise goals.