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hiking

Work It Out(side)

Living in the Ocean State, we’re lucky to have such a variety of outdoor recreation and fitness opportunities right in our backyard.

6 Tips for Taking a Hike

Hiking is a terrific way to enjoy nature and get a great workout. Whether you prefer to be above the clouds or to explore a nearby park, join the millions of Americans who've made hiking one of the most common forms of recreation.

5 Ways to Sit Less

What do we do when we’re not sleeping? Usually, we’re sitting. And that’s causing big problems for our health.

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