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Keep Kids Healthy With 5-2-1

Your kids will enjoy these fun ways to keep moving, from photo walks to obstacle courses.

6 Tips for Taking a Hike

Hiking is a terrific way to enjoy nature and get a great workout. Whether you prefer to be above the clouds or to explore a nearby park, join the millions of Americans who've made hiking one of the most common forms of recreation.

Great Places to Hike in Rhode Island

Whether you’re looking for a scenic stroll or to scale boulders, you’ll find the right spot in this list.

5 Ways to Sit Less

What do we do when we’re not sleeping? Usually, we’re sitting. And that’s causing big problems for our health.

Tick Talk

New England is one of the areas most at risk for Lyme disease, so learn how to prevent, check, and treat it.

Work It Out(side)

Living in the Ocean State, we’re lucky to have such a variety of outdoor recreation and fitness opportunities right in our backyard.