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Are you a Medicare member? Visit

Are you a Medicare member? Visit


Tips for Sticking With Exercise

Everyone starts exercising with the best of intentions, but sticking with fitness for the long haul can be challenging. That’s because you have to turn exercise into a habit, and experts say that can take up to eight months. So how do you stay motivated?

A League of Your Own

If you had fun playing sports as a kid, consider joining an adult league.