Want to join a gym? Buy a fitness tracker? Or book a relaxing hotel stay?
Megan Hanrahan, the dietitian at Dave's Fresh Marketplace, loves helping people choose foods that are good for them (and delicious!). She develops nutrition facts for Dave's prepared foods and creates healthy food options. To help you choose and cook healthy foods, Megan shared these tips.
Meal planning can you help you save money, save time, and eat a healthier diet. It can also reduce stress, as you avoid last-minute decisions about what to make for dinner. These tips can help make meal planning easier.
Try these three family-friendly recipes from a Johnson & Wales University chef.