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nutrition

Ask the Dietitian: 4 Tips for Planning Weekly Meals

Meal planning can you help you save money, save time, and eat a healthier diet. It can also reduce stress, as you avoid last-minute decisions about what to make for dinner. These tips can help make meal planning easier.

5 Tips for Healthier Holiday Eating 

During the holidays, many of us gather with family and friends and enjoy some of our favorite foods. And that’s a great thing. 

Easy Meals Under $10

Try these three family-friendly recipes from a Johnson & Wales University chef.

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