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plant-based eating

Easy Meals Under $10

Try these three family-friendly recipes from a Johnson & Wales University chef.

How Sandy Changed Her Diet

Watch Sandy Heron, a Blue Cross member, explain why she loves plant-based eating.

Candle Café Brown Rice and Lentil Burgers

In a medium saucepan, bring 1½ cups of water to a boil. Add the lentils, reduce the heat, and cook until beans are softened, about 15 minutes. Drain and set aside.

Black Bean and Sweet Potato Quesadillas

Preheat oven to 375 degrees. Prepare a sheet pan with parchment paper. An hour before you plan to eat, peel and quarter the sweet potatoes. Bake sweet potatoes in the oven for 45 minutes to one hour, until soft.

A Whole New Way to Eat

Rip Esselstyn is passionate about eating plants. And he wants all of us to eat more of them. Find out why—and try three delicious recipes to get started!

Banana Oatmeal Peanut Butter Cookies

Preheat oven to 350 degrees and prepare a cookie sheet with parchment paper Mix bananas, vanilla, peanut butter, and maple syrup into a creamy consistency in a large bowl. In another bowl, combine oats, flour, baking powder, and salt.

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