Physical therapist Michael Silva, MS, CSCS, has worked with runners from beginners to Olympians. In his 20+ year career, he’s seen a lot of running injuries, many of which can be prevented. Here are his tips for healthier running.
Nearly one in 10 Americans has diabetes, which can increase the risk for heart disease, stroke, blindness, and other health problems. If you're living with diabetes, these tips will help you take care of your health.