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6 Tips for Taking a Hike

Hiking is a terrific way to enjoy nature and get a great workout. Whether you prefer to be above the clouds or to explore a nearby park, join the millions of Americans who've made hiking one of the most common forms of recreation.

5 Ways to Sit Less

What do we do when we’re not sleeping? Usually, we’re sitting. And that’s causing big problems for our health.

5 Common Strength Training Mistakes

Thinking about starting a strength training routine or already have one? Discover the five most common mistakes people make when working their muscles—along with tips on how you can avoid them! These mistakes can increase your risk of getting hurt, and make your workout less effective.