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Are you a Medicare member? Visit rhodeahead.com/medicare.

Are you a Medicare member? Visit rhodeahead.com/medicare.

yoga

Tips for Sticking With Exercise

Everyone starts exercising with the best of intentions, but sticking with fitness for the long haul can be challenging. That’s because you have to turn exercise into a habit, and experts say that can take up to eight months. So how do you stay motivated?

6 Health Benefits of Yoga

Discover the many benefits of yoga, from losing weight to reducing stress. Plus, try a free class at our Warwick store!

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