“Oh my goodness, you’re in for a treat!”
Carolyn Blackett, a BCBSRI member, encourages everyone to try the meditation classes at the Your Blue StoreSM locations, which she learned about through The Rhode Ahead.
Everyone starts exercising with the best of intentions, but sticking with fitness for the long haul can be challenging. That’s because you have to turn exercise into a habit, and experts say that can take up to eight months.
So how do you stay motivated?
Discover the many benefits of yoga, from losing weight to reducing stress. Plus, try a free class at our Warwick store!