Everyone starts exercising with the best of intentions, but sticking with fitness for the long haul can be challenging. That’s because you have to turn exercise into a habit, and experts say that can take up to eight months.
So how do you stay motivated?
Steven White couldn’t find an exercise routine that worked.
While traveling a few years ago, Donna Sams ended up in the hospital. After having issues with her care, she called BCBSRI. She was put in touch with Anna Seelig, a BCBSRI Care Coordinator.
Want to get fit? Don't like the usual workouts? Zumba may be for you! This incredibly popular, dance-based exercise feels more like a party than a workout.