Everyone starts exercising with the best of intentions, but sticking with fitness for the long haul can be challenging. That’s because you have to turn exercise into a habit, and experts say that can take up to eight months.
So how do you stay motivated?
You’ve just been diagnosed with a chronic health condition such as diabetes or heart disease. You met with your doctor, googled your condition, and still have a lot of questions. What's your next step?
If you live in the East Bay, you now have a new retail location to visit. Your Blue StoreSM in East Providence recently opened at 71 Highland Avenue.
Our customer service team trains for months to ensure they can answer all of your questions—and they’re always happy to help. Since you may have the same questions, we talked with customer service representative Maria Andrade to find out what members are asking.
Want to get fit? Don't like the usual workouts? Zumba may be for you! This incredibly popular, dance-based exercise feels more like a party than a workout.
Let's talk in person at our locations in Warwick,East Providence, and Lincoln! We can help you find the right plan or make the most of your current plan.