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Zumba

Tips for Sticking With Exercise

Everyone starts exercising with the best of intentions, but sticking with fitness for the long haul can be challenging. That’s because you have to turn exercise into a habit, and experts say that can take up to eight months. So how do you stay motivated?

4 Reasons to Zumba

Want to get fit? Don't like the usual workouts? Zumba may be for you! This incredibly popular, dance-based exercise feels more like a party than a workout.

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