Preheat oven to 350° F. Spray an 8x4 loaf pan and set aside.
Shred one cup of zucchini with a food processor or cheese grater. Squeeze out excess liquid with cheesecloth or press dry with paper towels.
Physical therapist Michael Silva, MS, CSCS, has worked with runners from beginners to Olympians. In his 20+ year career, he’s seen a lot of running injuries, many of which can be prevented. Here are his tips for healthier running.
Each year, hundreds of thousands of children—from grade-school kids who crash their bikes to teenage athletes who collide in midair— hit their heads hard enough to sustain a concussion.