More than a year into the pandemic, we’re starting to glimpse what life can be like once we’re vaccinated and things settle into a new normal. For many of us, though, the toll on our emotional well-being may not end with a vaccine. That makes this an important time to talk about resilience.
You want to eat delicious meals, but you also want to be heart-healthy.
1. Preheat oven to 350 °F. Lightly coat a 9×13-inch baking dish with cooking spray. In a small bowl, combine cup mozzarella cheese and 1 Tbsp. Parmesan cheese. Set aside.
2. In a medium bowl, mix remaining mozzarella and Parmesan cheeses with cottage cheese. Set aside.
Preheat oven to 400 degrees F. Prepare a baking sheet by lining it with foil and coating foil with cooking spray.
Soak the beans overnight using the package directions. Drain well in a colander.
Transfer the beans to a large stockpot. Pour in the water. Bring to a boil over medium heat. Cook for 1 hour and 30 minutes, or until the beans are soft, stirring occasionally.
Want to try online fitness classes? Buy a fitness tracker? Get some new sneakers?
Strengthen your mind-body connection with online exercise and mindfulness classes* as well as educational workshops at Your Blue StoreSM Studio.
Depression, anxiety, substance use disorders.
In October 2018, Alda Vital received a phone call from Helen Vieira at BCBSRI. Helen was asking Alda about scheduling a mammogram because she was overdue for this cancer screening.