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4 Tips to Build Your Resilience 

More than a year into the pandemic, we’re starting to glimpse what life can be like once we’re vaccinated and things settle into a new normal. For many of us, though, the toll on our emotional well-being may not end with a vaccine. That makes this an important time to talk about resilience. 

Easy Vegetarian Recipes

You want to eat delicious meals, but you also want to be heart-healthy.

Zucchini Lasagna

1. Preheat oven to 350 °F. Lightly coat a 9×13-inch baking dish with cooking spray. In a small bowl, combine cup mozzarella cheese and 1 Tbsp. Parmesan cheese. Set aside. 2. In a medium bowl, mix remaining mozzarella and Parmesan cheeses with cottage cheese. Set aside. 

Roasted Beet and Citrus Salad

Preheat oven to 400 degrees F. Prepare a baking sheet by lining it with foil and coating foil with cooking spray.  

Habichuelas Rosadas a la Caribeña (Caribbean Pink Beans)

Soak the beans overnight using the package directions. Drain well in a colander. Transfer the beans to a large stockpot. Pour in the water. Bring to a boil over medium heat. Cook for 1 hour and 30 minutes, or until the beans are soft, stirring occasionally.

Member-Only Discounts on Healthy Living

Want to try online fitness classes? Buy a fitness tracker? Get some new sneakers?

Free Exercise and Mindfulness Classes Through Your Blue Store Studio

Strengthen your mind-body connection with online exercise and mindfulness classes* as well as educational workshops at Your Blue StoreSM Studio.

How to Get Help for Mental Health Issues

Depression, anxiety, substance use disorders.

The Call That Changed Alda’s Life

In October 2018, Alda Vital received a phone call from Helen Vieira at BCBSRI. Helen was asking Alda about scheduling a mammogram because she was overdue for this cancer screening.