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6 Ways to Care for Your Heart

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Watermelon Salad 

Mix watermelon, edamame peas, cucumber, and balsamic glaze together. Place on top of cleaned bibb lettuce leaves two per portion. Top with olive oil, and goat cheese. Garnish with freshly cracked black pepper. 

It Takes a (Care) Team

Berry Trifle

Combine yogurt, berries and honey in blender or food processor and puree until smooth. Adjust sweetness with additional honey if desired.  Take an 8 oz. cup and layer yogurt and granola, alternating to fill up glass. Garnish with fresh berries and or mint sprig. 

4 Steps to Building Healthier Habits

Try Thinking Inside the Box

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Five Minutes of Mindfulness