Medicare

Baked Tilapia With Tomatoes

1. Preheat oven to 400°F. 2. Spray baking dish with vegetable oil spray. 3. Arrange fillets in the baking dish. The dish should be large enough so the fillets do not overlap. 4. Mix remaining ingredients in a bowl. 

Chickadillo (Chicken Picadillo)

1. Heat the olive oil in a large skillet over medium heat. Add the onion, peppers, and garlic, and sauté until the vegetables are soft, about 5 minutes. 2. Add the chicken and stir-fry for another 5 to 10 minutes, until the chicken has cooked through. 

Stir-fried Beef

1. Trim fat from steak and cut steak into small, thin pieces. 2. In a large skillet, heat oil and sauté garlic until garlic is golden. 3. Add steak, vinegar, salt, and pepper. Cook for 6 minutes, stirring beef until brown. 

Pico de Gallo

1. Wash all fresh produce under running water. 2. Chop the tomatoes, onion, cilantro, chives, and jalapeno. 3. Place the chopped ingredients into a large bowl. 4. Pour in the lime juice and sprinkle in the salt. 5. Mix well and refrigerate

Oven-fried Yuca

1. In a kettle, combine the yuca with enough cold water to cover it by 1 inch. Bring the water to a boil, and slowly simmer the yuca for 20 to 30 minutes or until it is tender.2. Preheat oven to 350°F. 

Root Vegetable Mash

Set oven to 400 degrees. Wash and cut turnips in half. Rub with olive oil and wrap in aluminum foil. Peel sweet potatoes and rub with olive oil and cover with aluminum foil. Put both into the oven until easily pierced with a fork (about 45 minutes).