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Rhode Ahead

4 Tips to Build Your Resilience 

More than a year into the pandemic, we’re starting to glimpse what life can be like once we’re vaccinated and things settle into a new normal. For many of us, though, the toll on our emotional well-being may not end with a vaccine. That makes this an important time to talk about resilience. 

11 Things to Know About the COVID-19 Vaccines

We all could use some good news after this last year—and the COVID-19 vaccines are great news. The vaccines have been shown to be safe and effective in large clinical trials. And they’re available at no cost to everyone living in the United States.

Why Going Back to the Doctor Matters

During the height of the pandemic, many doctors’ offices and healthcare facilities had postponed care that was not related to COVID-19 or was not an emergency.

Easy Vegetarian Recipes

You want to eat delicious meals, but you also want to be heart-healthy.

3 Tips for Planning Weekly Meals

During the pandemic, many of us have been cooking more at home. Planning your meals can help you save money, save time, and eat a healthier diet. It can also reduce stress, as you avoid last-minute decisions about what to make for dinner. 

Zucchini Lasagna

1. Preheat oven to 350 °F. Lightly coat a 9×13-inch baking dish with cooking spray. In a small bowl, combine cup mozzarella cheese and 1 Tbsp. Parmesan cheese. Set aside. 2. In a medium bowl, mix remaining mozzarella and Parmesan cheeses with cottage cheese. Set aside. 

Roasted Beet and Citrus Salad

Preheat oven to 400 degrees F. Prepare a baking sheet by lining it with foil and coating foil with cooking spray.  

A Checklist for Better Health

Our checklist makes it easy to get organized for better health. Plus, discover helpful tools and programs available through your BCBSRI health plan.

3 Tips (and 3 Resources) for Sticking with Exercise 

The pandemic has left many of us struggling to find time for fitness, but staying active can help improve your mood and your sleep as well as lower your risk for many health issues. 

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