Preheat oven to 350° F. Spray an 8x4 loaf pan and set aside.
Shred one cup of zucchini with a food processor or cheese grater. Squeeze out excess liquid with cheesecloth or press dry with paper towels.
Physical therapist Michael Silva, MS, CSCS, has worked with runners from beginners to Olympians. In his 20+ year career, he’s seen a lot of running injuries, many of which can be prevented. Here are his tips for healthier running.
During the pandemic, many of us struggled with the challenges of being away from loved ones and our normal routines. As we figure out what a new normal looks like, paying attention to our emotional health is important. These three tips can help.