Oven-fried Yuca

Ingredients
1 lb. fresh yuca (cassava), peeled and cut into 3-inch sections (or 1 lb, peeled frozen yuca)
Nonstick vegetable oil spray
Directions
1. In a kettle, combine the yuca with enough cold water
to cover it by 1 inch. Bring the water to a boil, and
slowly simmer the yuca for 20 to 30 minutes or until
it is tender.
2. Preheat oven to 350°F.
3. Transfer the yuca with a slotted spoon to a cutting
board, let it cool, and cut it lengthwise into ¾-inchwide wedges, discarding the thin woody core.
4. Spray a cookie sheet with the vegetable oil spray.
Spread yuca wedges in a single layer on the cookie
sheet, and spray the wedges with vegetable oil spray.
5. Cover with foil and bake for 8 minutes. Uncover and
return to oven to bake for an additional 7 minutes.
93 calories, 1 g fat (0 g saturated fat), 0 mg cholesterol, 3 mg sodium, 1 g fiber, 2 g protein, 20 g carbohydrates, 522 mg potassium
National Institutes of Health