Food & Recipes | The Rhode Ahead

Food & Recipes

Tilapia with tomatoes

Baked Tilapia With Tomatoes

Preheat oven to 400°F. Spray baking dish with vegetable oil spray.

Berry trifle

Chef Kevin Millonzi

Easy Tips From a Local Chef

Nutrition

Chef Kevin Millonzi

Easy Tips From a Local Chef

Couple preparing vegetables

Eat Better to Feel Better

Grocery cart and shopping list

9 Tips for Eating Healthy on a Budget

Dinners

Tilapia with tomatoes

Baked Tilapia With Tomatoes

Healthy stir-fry with chicken and vegetables

Spring Stir-Fry

three fish tacos with carrots, zucchini, avocado, and lime

Jerk Tilapia Fish Tacos with Zoodle Slaw

Vegetarian

A slice of lasagna garnished with a spring of basil leaves

Zucchini Lasagna

Cutting up vegetables

Easy Vegetarian Recipes

Fresh spinach leaves tossed with roasted beets, mandarin oranges, and ruby red grapefruit slices

Roasted Beet and Citrus Salad

Breakfast

Whole-Grain Cranberry Pancakes

Whole-Grain Cranberry Pancakes

Blueberry jam

Jammin’ Blueberry Jam

Pumpkin Pancakes

Pumpkin Pancakes

Salads, soups, & sides

Fresh spinach leaves tossed with roasted beets, mandarin oranges, and ruby red grapefruit slices

Roasted Beet and Citrus Salad

Bean and Pasta Soup

Bean and Pasta Soup

Pear and goat cheese salad

Pear and Goat Cheese Salad

Desserts

Berry trifle

Dessert Crêpes with Summer Berries

Dessert Crêpes with Berries

Carrot-apple zucchini bread

Carrot-Apple Zucchini Bread