Food & Recipes | The Rhode Ahead

Food & Recipes

Five glass jars filled with different types of legumes and grains are arranged on a surface.

The Power of Plant-Based Protein

Discover how plant-based proteins like quinoa, chickpeas, and beans can power your plate and boost your well-being.

Grocery cart and shopping list

9 Tips for Eating Healthy on a Budget

Root vegetable mash video

Root Vegetable Mash

Nutrition

Five glass jars filled with different types of legumes and grains are arranged on a surface.

The Power of Plant-Based Protein

Grocery cart and shopping list

9 Tips for Eating Healthy on a Budget

Chef Kevin Millonzi

Easy Tips From a Local Chef

Dinners

Chef Kevin Millonzi and Melissa Cummings

Say Yes to Salads

Summer chickpea orzo pasta salad

Chickpea Orzo Salad

Healthy stir-fry with chicken and vegetables

Spring Stir-Fry

Vegetarian

Root vegetable mash video

Root Vegetable Mash

A slice of lasagna garnished with a spring of basil leaves

Zucchini Lasagna

Watermelon salad

Watermelon Salad

Breakfast

Whole-Grain Cranberry Pancakes

Whole-Grain Cranberry Pancakes

Blueberry jam

Jammin’ Blueberry Jam

Pumpkin Pancakes

Pumpkin Pancakes

Salads, soups, & sides

Chef Kevin Millonzi and Melissa Cummings

Say Yes to Salads

Summer chickpea orzo pasta salad

Chickpea Orzo Salad

Watermelon salad

Watermelon Salad

Desserts

Berry trifle

Carrot-apple zucchini bread

Carrot-Apple-Zucchini Bread

Winter crisp