Food & Recipes / Nutrition

Swap Out Sugary Drinks

Swap Out Sugary Drinks

Thirsty? Protect your teeth (and your heart) with these drink swaps. All sugar counts are for 16 oz. drinks.

Sugar Chart

It's easier to find added sugars

The Food & Drug Administration has updated nutrition labels to show the amount of added sugars in a food. Natural sugars are found in whole foods (for example, sugar that naturally occurs in milk and fruit) while food manufacturers put in added sugar such As corn syrup when a product is made. It's recommended that no more than 10% of total daily calories come from added sugar.

Sugar Nutrition