Take 5 for You
Five minutes can make a big difference.
Reboot Your Thinking
Humans are wired to look for problems or danger. It’s called a negativity bias, and it can lead to unhealthy thought patterns.
Switch your default setting. Try the “Cultivate Happy Thoughts” Journey in Virgin Pulse.
Log in to get started.
*Virgin Pulse® is an independent wellness company, contracted by BCBSRI to provide wellness services. Virgin Pulse is available to BCBSRI subscribers (the primary person on the BCBSRI health plan) and their enrolled spouses. Not all employers offer Virgin Pulse through their plan.