Food & Recipes / Desserts

Rainbow Fruit Salad

Rainbow Fruit Salad
Servings: 12
Prep time: 20 minutes
Cook time: 0 minutes


Fruit Salad

1 large mango, peeled and diced
2 cups fresh blueberries
2 bananas, sliced
2 cups fresh strawberries, halved
2 cups seedless grapes
2 nectarines, unpeeled and sliced
1 kiwi fruit, peeled and sliced

Honey Orange Sauce

1/3 cup unsweetened orange juice
2 Tbsp. lemon juice
1½ Tbsp. honey
¼ tsp. ground ginger
Dash of nutmeg


  1. Prepare the fruit.
  2. Combine all the ingredients for the sauce and mix.
  3. Just before serving, pour honey orange sauce over the fruit. 
Nutritional info

107 calories, .5 g total fat (.1 g saturated fat), 0 mg cholesterol, 2 mg sodium, 271 g total carbohydrate, 12 g protein


The National Heart, Lung, and Blood Institute