Health / Mental well-being

5 Ways to De-stress Fast

Animation with tips about stress
Take 5 for You

Five minutes can make a big difference.

Feeling tense? Here are five tips that can help:

  1. Count to 10 (slowly) before you respond.
  2. Take some deep breaths to release tension.
  3. Walk away, if possible, to give yourself time to think.
  4. Try a quick mindfulness meditation.
  5. Go outside. Fresh air could give you a fresh perspective.