Health / Mental well-being

Five Minutes of Mindfulness

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Take 5 for You

Five minutes can make a big difference.

Ready to try a brief mediation?

  • Find a quiet place to sit.
  • Set a timer for five minutes.
  • Close your eyes and breathe in and out slowly, feeling each sensation. 
  • Notice random thoughts that pop up. Then, let them go.
  • Return your focus to your breathing.

When time is up, see how much better you feel.