exercise

What to Know About Back Pain

Are you working while hunched over a laptop? Exercising less? Feeling more stressed? These are just a few things that can lead to back pain—and that might sound familiar after this past year.

3 Mindfulness Tips

With so much going on in the world, it can be hard not to feel overwhelmed and anxious. Practicing mindfulness can help you feel better. 

A Checklist for Better Health

Our checklist makes it easy to get organized for better health. Plus, discover helpful tools and programs available through your BCBSRI health plan.

Are You at Risk for Osteoporosis?

Osteoporosis is a disease that weakens bones to the point where they break easily—most often, bones in the hip, backbone (spine), and wrist. It’s called a “silent disease” because you may not notice any changes until a bone breaks.

4 Tips for Choosing the Right Gym

Thinking about joining a gym? Here’s how to find the right one for you.

Pain Relief for Your Knees and Hips

Our knees and hips work hard every day, carrying us out of bed, up and down stairs, through thousands of steps at home and work. 

5 Ways to Sit Less

What do we do when we’re not sleeping? Usually, we’re sitting. And that’s causing big problems for our health.

How to Shovel Snow Safely

Shoveling snow can throw out your back or lead to a heart attack. Read these tips before you head outside.