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health myths

Myth or Fact?

Ever wondered if the advice you get is actually keeping you healthy? Here’s a look at the truth behind seven common health sayings (or scoldings).

4 Diet Myths

Weight loss can only be achieved in one simple way: burn more calories than you take in. Despite that fact, many still claim to have the “secret” to shedding those extra pounds. Myth 1 Always choose low-fat or no-fat products.