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walking

Read Before Running

Physical therapist Michael Silva, MS, CSCS, has worked with runners from beginners to Olympians. In his 20+ year career, he’s seen a lot of running injuries, many of which can be prevented. Here are his tips for healthier running.

Cross Your Heart...and Start

BCBSRI is teaming up with the American Heart Association to promote their “Go Red For Women” initiative, which empowers women to take charge of their heart health.

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