Eating a diet rich in fruits and vegetables can help reduce the risk of many leading causes of illness and death, such as heart disease, type 2 diabetes, some cancers, and obesity. And they're delicious! However, only one in 10 adults get enough fruits or vegetables.*
Did your garden's crop leave you with a boatload of zucchini? Are you running out of ways to eat eggplant? You can freeze summer's bounty to enjoy throughout the year.
Home is where we usually feel safest, but our homes may contain substances that are harmful to our health. And we may not be able to see, smell, or taste many of them without testing or a professional’s help.
About three million Americans suffer from celiac disease, but only 3 percent actually know they have it because symptoms vary widely. If left untreated, celiac disease can lead to a variety of health problems, including anemia, osteoporosis, problems in pregnancy, and chronic stomach problems.