5 Common Strength Training Mistakes

Thinking about starting a strength training routine or already have one? Discover the five most common mistakes people make when working their muscles—along with tips on how you can avoid them! These mistakes can increase your risk of getting hurt, and make your workout less effective.

A Window to Your Health

When you visit the dentist, you're doing a lot more than taking care of your teeth.

5 Creative Cranberry Recipes

Enjoy this tart fruit with these healthy and delicious recipes.

Parsnip and Apple Soup

Gather and wash all ingredients. Rough chop both the parsnip and apples. In a boiling pot, place the parsnip and apples.

Kale Chips

Preheat oven to 250°F. Toss kale with oil in large bowl. Sprinkle with salt and pepper and optional spices.

Pumpkin Pancakes

In a large bowl, stir together the flours, sugar, baking powder, salt, and spices. In a medium bowl, whisk together the milk, pumpkin, eggs, and oil. Stir the pumpkin mixture into the flour mixture just until combined.

Southwestern Chicken Soup with Pumpkin

Heat oil in a large soup pot or Dutch oven over medium heat. Add onion, garlic, and bell pepper. Cook until vegetables soften, about 5 minutes.

How to Prevent a Kitchen Fire

Cooking is the leading cause of home fires. These six tips can help you stay safe.

Rainbow Fruit Salad

Prepare the fruit. Combine all the ingredients for the sauce and mix. Just before serving, pour honey orange sauce over the fruit. 

Savory Potato Salad

Wash potatoes, cut in half, and place in saucepan of cold water. Cook, covered, over medium heat for 25 to 30 minutes or until tender. Drain and dice potatoes when cool. Add vegetables and egg to potatoes, and toss.