5 Ways to Fuel Your Workouts

These eating tips can help you reach your exercise goals.

Try Before You Buy

Sometimes exercise equipment isn’t used as intended. Treadmills double as clothes hangers, elliptical machines as drying racks, and stationary bikes … well, the seat is extra shelving. So before you buy, it’s a good idea to ask yourself a few questions:

5 Better Picnic Picks

Before you grab your red-and-white checkered blanket and head outdoors, make sure you have healthy foods in your basket.

Homestyle Biscuits

Preheat oven to 450 degrees. In a medium bowl, combine flour, baking powder, baking soda, salt, and sugar. In a small bowl, stir together buttermilk and oil. Pour over flour mixture; stir until well mixed.