Psychologist Dr. Lindsay Henderson sees her patients for therapy sessions early in the morning, in the evening, and even on the weekend—from an office right in her home. And her patients are also in their own homes (or wherever works best for them).
If your refrigerator is looking pretty bare and you're out of ideas, a well-stocked pantry can literally save the day. Your pantry includes items you keep on the shelf, in the freezer, and in the refrigerator that can be stored for a long period of time.
Preheat oven to 350 degrees. Cook rice to package instructions (omitting salt). While the rice is cooking, in skillet over medium heat, brown the turkey. Add the onion and cook for 3 minutes more (until onion becomes translucent).
Making simple changes can lead to heart-healthy habits. The key is to start! The American Heart Association suggests a few ways to make more time for the whole family to be heart-healthy:
Stolen healthcare information can be sold for more money than credit card or other financial information. That’s because it often takes months or years for people to realize that their healthcare information has been taken.
During a checkup, your doctor takes a close look at the “numbers” that offer a picture of your health. Find out why they’re important, and talk with your doctor about what your numbers are.
Body mass index (BMI)
GOAL
18.5 to 24.9