SORI

Rice and Beans

In a medium saucepan, combine rice and 2 cups of water. Bring to a boil, cover, and reduce heat to low; simmer for 30-40 minutes until done. Meanwhile, in a medium skillet, sauté onion and garlic in olive oil until translucent, 3-4 minutes. Add black beans, water, cumin, and chili powder.

Pasta with Chickpeas and Olives

In a large pot, cook pasta according to package directions. Meanwhile, in a large skillet, sauté garlic in olive oil over medium-high heat for 1-2 minutes. Stir in basil, thyme, oregano, and pepper and sauté 1 minute. Add tomatoes, chickpeas, olives, and salt to taste and simmer for 4-5 minutes.

Ask the Doctor: Antibiotics

Gus Manocchia, M.D., BCBSRI Clinical Consultant Q. When I had a sinus infection recently, my doctor didn’t prescribe anything. But don’t antibiotics help you get better?

The Great Pumpkin

Think beyond pie—this squash is delicious in soups, pastas, pancakes, and more.

Baked Flounder and Roasted Potatoes with Chimichurri

Preheat the oven to 425 degrees. Cut the potatoes in half or quarters, so all potato pieces are the same size. Place on a large baking sheet (or 2 smaller baking sheets) and drizzle with 1½ Tbsp. oil, salt, and pepper.

Swap Out Sugary Drinks

Hot and thirsty? Protect your teeth (and your heart) with these drink swaps.

Sign Up for Convenient Mobile Messages

On your mobile devices, you can now receive personalized messages related to your health and health plan.

6 Tips for Taking a Hike

Hiking is a terrific way to enjoy nature and get a great workout. Whether you prefer to be above the clouds or to explore a nearby park, join the millions of Americans who've made hiking one of the most common forms of recreation.

Make the Most of Oats

It's easy to use oats in new ways with these four recipes.