SORI

Blueberries in Your Backyard

Pick your own blueberries at a local farm, then try these five blueberry recipes.

Easy Meals Under $10

Try these three family-friendly recipes from a Johnson & Wales University chef.

Eggplant, Cheese & Tomato Bake

Preheat oven to 375 degrees. Arrange eggplant, onions, and zucchini on a baking sheet, sprayed with cooking spray. Lightly spray top of vegetables with cooking spray as well. Cover with aluminum foil. Bake for 10 minutes covered and 10 minutes uncovered.

White Bean Hummus Wraps With Avocado and Bell Pepper

White Bean Hummus Drain and rinse the beans; add into the bowl of a food processor, along with remaining ingredients. Puree until the mixture is smooth, about 1 minute. Wraps

Mediterranean Couscous Salad With Chickpeas

Using the microwave or a teapot, bring 1¼ cups water to a boil. Add into a medium-sized heatproof container, along with couscous. Stir together and cover with a lid or very tightly with plastic wrap. Let couscous sit for 10 minutes. Meanwhile, peel cucumbers.

Chicken Florentine Soup with Rice

In a large pot, heat oil and add onion and garlic and sauté until translucent. Add chicken broth, water, chicken breasts, brown rice (if uncooked), salt, and pepper and bring to a boil. Reduce heat to low and simmer 20-25 minutes. Remove chicken breasts and shred off the meat with a fork.

4 Tips for Choosing the Right Gym

Thinking about joining a gym? Here’s how to find the right one for you.

Cross Your Heart...and Start

BCBSRI is teaming up with the American Heart Association to promote their “Go Red For Women” initiative, which empowers women to take charge of their heart health.

Salmon Burger with Oven Fries

Preheat oven to 375 degrees. Scrub sweet potatoes, cut into fries or wedges, and toss with olive oil in a bowl. Place in a single layer on baking sheet and bake for 35-45 minutes until golden brown.